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Upcoming Events
SEP

05

FRI
Prayer Shawl Ministry
10:00 AM to 12:00 PM
SEP

07

SUN
Sunday Eucharist
10:00 AM to 11:00 AM
10:00 to 10:45, refreshments following in Carey Hall
SEP

14

SUN
Sunday Eucharist
10:00 AM to 11:00 AM
10:00 to 10:45, refreshments following in Carey Hall
Saint John's Wellness Center

     Movement classes at St. John’s Episcopal Church, 1190 N. Forbes, in Lakeport.

     Tuesday & Thursday morning classes at 10:15 a.m. are taught by Michelle Duguay and focus on restorative yoga for relaxation & stress management.

     Duguay also teaches Monday/Wednesday/Friday classes at 9 a.m. focusing on movement for continuing students and 10:30 a.m. gentle yoga for all levels.

     Tuesday Pilates classes at 1 p.m. and Thursday at 9 a.m. are taught by Tina Woelbling-Hamner and focus on re-educating movement patterns for efficient and functional everyday movement.

           Tension & Trauma Releasing Excersise Classes (TRE) are taught by Jessica Windrem the first and third Tuesday of each month at 4:00 to 5:15 p.m.  These are simple techniques to release stress from the muscles and mind, designed to release deeply held tension and allow the return to a natural state of balance and harmony.

  All classes are offered on a donation basis.  No one will be turned away for lack of funds.  Students are encouraged to bring their own mats. 

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