Movement classes at St. John’s Episcopal Church, 1190 N. Forbes, in Lakeport.
Tuesday & Thursday morning classes at 10:15 a.m. are taught by Michelle Duguay and focus on restorative yoga for relaxation & stress management.
Duguay also teaches Monday/Wednesday/Friday classes at 9 a.m. focusing on movement for continuing students and 10:30 a.m. gentle yoga for all levels.
Tuesday Pilates classes at 1 p.m. and Thursday at 9 a.m. are taught by Tina Woelbling-Hamner and focus on re-educating movement patterns for efficient and functional everyday movement.
Tension & Trauma Releasing Excersise Classes (TRE) are taught by Jessica Windrem the first and third Tuesday of each month at 4:00 to 5:15 p.m. These are simple techniques to release stress from the muscles and mind, designed to release deeply held tension and allow the return to a natural state of balance and harmony.
All classes are offered on a donation basis. No one will be turned away for lack of funds. Students are encouraged to bring their own mats.