previous month  October 2014  next month
SMTWTFS
   1234
567891011
12131415161718
19202122232425
262728293031 
     
Upcoming Events
NOV

02

SUN
Sunday Eucharist
10:00 AM to 11:00 AM
10:00 to 10:45, refreshments following in Carey Hall
NOV

05

WED
Prayer Shawl Ministry
10:00 AM to 12:00 PM
NOV

09

SUN
Sunday Eucharist
10:00 AM to 11:00 AM
10:00 to 10:45, refreshments following in Carey Hall
Saint John's Wellness Center

     Movement classes at St. John’s Episcopal Church, 1190 N. Forbes, in Lakeport.

     Tuesday & Thursday morning classes at 10:15 a.m. are taught by Michelle Duguay and focus on restorative yoga for relaxation & stress management.

     Duguay also teaches Monday/Wednesday/Friday classes at 9 a.m. focusing on movement for continuing students and 10:30 a.m. gentle yoga for all levels.

     Tuesday Pilates classes at 1 p.m. and Thursday at 9 a.m. are taught by Tina Woelbling-Hamner and focus on re-educating movement patterns for efficient and functional everyday movement.

           Tension & Trauma Releasing Excersise Classes (TRE) are taught by Jessica Windrem the first and third Tuesday of each month at 4:00 to 5:15 p.m.  These are simple techniques to release stress from the muscles and mind, designed to release deeply held tension and allow the return to a natural state of balance and harmony.

  All classes are offered on a donation basis.  No one will be turned away for lack of funds.  Students are encouraged to bring their own mats. 

Contents © 2014 St. John's Church, Lakeport | Church Website Provided by mychurchwebsite.net | Privacy Policy